Speaker Shawn Anderson says that extra-mile people who transition positively through life’s toughest moments practice at least one of these five regrouping strategies:
1. They don’t quit on life. Huge mistakes might have been made, but the world continues. People who have walked successfully over life’s hot-coal moments always keep going.
2. They live day-by-day, focusing on the now. They don’t let thoughts of how they’re going to deal with tomorrow defeat them.
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4. They get involved again. Extra-mile people transcend life’s tragedies by not choosing isolation when life knocks them down.
5. They remain optimistic. They don’t let negative self-talk rule their brains, and they make sure not to surrender to negative, self-defeating emotions.