The science on meditation keeps proving again and again that it can help us to be happier and healthier people.
If you do a quick search on PubMed, you’ll discover nearly 5000 studies that have been done in recent years on the positive effects of meditation.
I’m constantly amazed when I listen to interviews with super-successful people, how many of the BUSIEST people on the planet take time each day to literally sit and do nothing. It sounds so counter-intuitive, but they swear it’s worth it.
Oprah Winfrey told Dr. Oz that encouraging everyone at her office to meditate has benefited her company immensely. It started with 7 people meditating, to 270 and now EVERYONE meditates in her company.
“People who used to have migraines, don’t. People are sleeping better. People have better relationships. People interact with other people better. It’s been fantastic,” she said.
You don’t have to do it every day if you can’t commit. Just taking 5 minutes out of every alternate day to meditate can make you smarter, kinder and more successful than letting your monkey mind run wild.
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